18 Habits. 45 Days. One Transformed You.
Stop chasing short-term results. Start stacking habits that actually stick.
Starts Monday Oct 13th - Limited Spots Available
Most People Don't Fail Challenges - They Fail Habits
Let’s be real—most fitness challenges fizzle out because they try to change everything at once.
This time, with me as your coach, we do it differently. We help you build one powerful habit at a time so real results finally stick.
Stack three new habits each week — one for Training, one for Nutrition, and one for Recovery — and transform your body and lifestyle from the inside out.
You Don’t Need a Total Overhaul. You Need the Right Stack.
Most people fail challenges because they try to change everything at once.
We’re flipping the script.
Our Habit Stacking Challenge builds momentum — not burnout.
Each week, you’ll add just three habits that compound into powerful results.
By the end, you’ll move better, recover faster, and feel unstoppable — with habits you’ll actually keep.
How It Works: The 45-Day Stack System
Week 0 – Assess & Commit
• Body Composition, goal setting, and mindset prep.
Week 1 – Foundation Habits
• Training + Nutrition + Recovery 1.
Week 2 – Momentum
• Training + Nutrition + Recovery 2.
Week 3 – Reset
• Training + Nutrition + Recovery 3.
Week 4 – Recovery
• Training + Nutrition + Recovery 4.
Week 5 – Focus
• Training + Nutrition + Recovery 5.
Week 6 – Mastery
• Training + Nutrition + Recovery 6.
Everything You Need to Succeed
✅ 45 Days of Expert-Coached F45 Training
✅ 18 Guided Habits (Training, Nutrition & Recovery)
✅ Weekly Habit Tracker & Accountability Journal
✅ Personalised Meal Planning Support
✅ InBody Scans + Progress Tracking
✅ Private Challenge Community for motivation
✅ Weekly video lessons from your head coach
✅ Prizes for top transformations & consistency
Real Members. Real Momentum.
“You don’t rise to the level of your goals — you fall to the level of your habits.”
This Challenge Isn’t for Everyone…
We’re only opening limited spots for people serious about transforming how they train, eat, and recover.
If you’re ready to show up, stay accountable, and change your habits for good — this is your moment.
Starts October 13th - spots are filling fast
Don't forget to download your F45 Challenge App:
💡 FAQ's
Q: What if I’m new to F45?
A: Perfect. Everything is scalable — you’ll get full support from our coaches.
Q: Do I need to be strict with the meal plan?
A: No — we focus on progress, not perfection. You’ll learn flexibility and consistency.
Q: What if I miss a habit one day?
A: You reset the next day. The challenge is about stacking wins, not chasing perfection.
Q: What if I travel or get busy?
A: The 3 habits per week format keeps you moving forward no matter what.
Q: What do I need to start?
A: Just commitment, a coach check-in, and your first InBody scan.
STUDIOS:
🏋️♂️ F45 Balwyn - 461 Whitehorse Rd Balwyn VIC 3103📧 balwyn@f45training.com.au
🏋️♂️ F45 Ashburton - 211 High St Ashburton VIC 3143
📧 ashburton@f45training.com.au
💬 Message us on Instagram or Facebook to ask questions.
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